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Personalized sleep info!

How well do you sleep on average? Do you sleep 7-9 hours each night? Can you fall asleep within 30 minutes of going to bed? Do you stay asleep all night? Does your heart rate drop a few hours after falling asleep? How much deep sleep and REM sleep are your getting each night?

Did you know smart trackers can help you find out which aspect of sleep you are missing out on? AND give you personalized tips for how to improve???

The Oura Ring is my favorite sleep tracker. click below for $50 off.

Sleep well

How does OMT help sleep?

OMT trains the muscles of the face, mouth and throat. Studies show that OMT, by itself, can reduce snoring by about 50% in adults and 60% in children on average. Just think what you can accomplish with OMT and a tongue-tie release or OMT and a mouth appliance! 

-"Myofunctional Therapy to Treat Obstructive Sleep Apnea: A Systematic Review and Meta-analysis"

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